![]() ![]() Add in a little tricep, bicep and shoulder/ rotator work and you’ve got a well rounded upper body routine. Give it a try with our video! The chest press and lat pullover exercise combo helps you work the front and back of your upper body. Do not bend the elbow, move in the shoulder only.To reduce the range of motion, arms will stay more in line with your face rather than reaching fully overhead, close to the mat. ![]()
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